Vitamins to Aid Ovulation

Folic Acid- women who regularly take folic acid are said to have less of risk for ovulation problems and egg production issues.  Lowers the risk for neural tube defects.

Vitamin B6– improves a woman’s chances for ovulation. This vitamin also is said to regulate a woman’s hormones.

Vitamin D– Low levels of vitamin D are said to cause problems with ovulation. Vitamin D helps with calcium absorption and regulation which may increase her odds of ovulation by helping with the development of her follicles.

Vitamin C– increase fertility in women who have luteal phase defects. This vitamin may increase hormone levels.

Iron– May be important in the maturing of the egg in preparation for healthy ovulation.

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